Charmain Botha 30:59 row
6,014
Meters
30:59.7
Time
2:34.6
Pace
320
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 132 |
July 02, 2020 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.7 | 6,014 | 2:34.6 | 95 | 619 | 320 | 25 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 26 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 |
| 30:59.7 | 185 | 2:41.3 | 83 | 542 | 9 | 24 |
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Workout Graph
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