Charmain Botha 20:00 row
4,072
Meters
20:00.0
Time
2:27.3
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 128 |
June 04, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,072 | 2:27.3 | 109 | 669 | 223 | 26 |
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 39 | 26 |
| 8:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 27 |
| 12:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 27 |
| 16:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 27 |
| 20:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 27 |
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Workout Graph
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