Charmain Botha 24:04 row
4,107
Meters
24:04.5
Time
2:55.8
Pace
206
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 127 |
May 30, 2020 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.5 | 4,107 | 2:55.8 | 64 | 513 | 206 | 23 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 24 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 |
| 15:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 24 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 |
| 24:04.5 | 672 | 3:01.9 | 58 | 485 | 33 | 23 |
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Workout Graph
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