Charmain Botha 44:34 row
8,016
Meters
44:34.3
Time
2:46.8
Pace
414
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 130 |
February 08, 2020 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:34.3 | 8,016 | 2:46.8 | 75 | 557 | 414 | 24 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 24 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 25 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 25 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 24 |
| 25:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 24 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 40:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 25 |
| 44:34.3 | 903 | 2:31.8 | 100 | 643 | 49 | 26 |
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Workout Graph
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