Charmain Botha 53:05 row
9,586
Meters
53:05.0
Time
2:46.1
Pace
494
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 1194 |
| Drag Factor | 163 |
December 22, 2019 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:05.0 | 9,586 | 2:46.1 | 76 | 558 | 494 | 22 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 23 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 23 |
| 25:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 23 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 22 |
| 35:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 22 |
| 40:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 |
| 45:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 22 |
| 50:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 23 |
| 53:05.0 | 546 | 2:49.4 | 72 | 544 | 28 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.