Charmain Botha 41:27 row
7,019
Meters
41:27.1
Time
2:57.1
Pace
353
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 162 |
December 21, 2019 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:27.1 | 7,019 | 2:57.1 | 63 | 510 | 353 | 22 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 23 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 23 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 22 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 21 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 22 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 |
| 35:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 22 |
| 40:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 22 |
| 41:27.1 | 237 | 3:03.7 | 56 | 454 | 11 | 21 |
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Workout Graph
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