Charmain Botha 30:10 row
5,251
Meters
30:10.2
Time
2:52.3
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 156 |
December 13, 2019 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 5,251 | 2:52.3 | 68 | 529 | 266 | 20 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 21 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 21 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 21 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 20 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 21 |
| 30:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 20 |
| 30:10.2 | 24 | 3:32.5 | 36 | 352 | 1 | 6 |
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Workout Graph
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