Charmain Botha 5000m row
5,000
Meters
24:50.0
Time
2:29.0
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 160 |
November 28, 2019 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.0 | 5,000 | 2:29.0 | 106 | 657 | 272 | 20 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 55 | 24 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 668 | 55 | 20 |
| 5:01.3 | 3,000 | 2:30.6 | 102 | 645 | 54 | 19 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 651 | 54 | 20 |
| 5:03.7 | 5,000 | 2:31.8 | 100 | 640 | 54 | 19 |
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Workout Graph
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