Charmain Botha 5:55 row
1,022
Meters
5:55.0
Time
2:53.6
Pace
53
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 160 |
September 02, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.0 | 1,022 | 2:53.6 | 67 | 537 | 53 | 23 | 121 |
| 5:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 24 | 117 |
| 5:55.0 | 170 | 2:41.7 | 83 | 589 | 9 | 23 | 125 |
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Workout Graph
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