Charmain Botha 16:23 row
3,017
Meters
16:23.5
Time
2:42.9
Pace
160
Calories
146
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 157 |
August 27, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.5 | 3,017 | 2:42.9 | 81 | 585 | 160 | 24 | 146 |
| 5:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 24 | 134 |
| 10:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 24 | 144 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 | 154 |
| 16:23.5 | 265 | 2:37.5 | 90 | 646 | 15 | 23 | 155 |
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Workout Graph
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