Charmain Botha 15:52 row
3,024
Meters
15:52.0
Time
2:37.4
Pace
164
Calories
149
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 158 |
August 26, 2026 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:52.0 | 3,024 | 2:37.4 | 90 | 620 | 164 | 24 | 149 |
| 5:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 23 | 125 |
| 10:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 25 | 153 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 25 | 159 |
| 15:52.0 | 167 | 2:35.6 | 93 | 623 | 9 | 21 | 161 |
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Workout Graph
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