Charmain Botha 16:05 row
3,051
Meters
16:05.6
Time
2:38.2
Pace
167
Calories
147
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 158 |
August 25, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.6 | 3,051 | 2:38.2 | 88 | 622 | 167 | 23 | 147 |
| 5:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 22 | 117 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 24 | 156 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 24 | 161 |
| 16:05.6 | 202 | 2:42.3 | 82 | 603 | 11 | 22 | 156 |
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Workout Graph
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