Charmain Botha 12:04 row
2,267
Meters
12:04.9
Time
2:39.8
Pace
122
Calories
143
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 157 |
August 24, 2026 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.9 | 2,267 | 2:39.8 | 86 | 605 | 122 | 23 | 143 |
| 5:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 23 | 138 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 24 | 147 |
| 12:04.9 | 390 | 2:40.1 | 85 | 605 | 21 | 23 | 146 |
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