Charmain Botha 42:56 row
8,040
Meters
42:56.3
Time
2:40.2
Pace
430
Calories
140
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 163 |
August 07, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:56.3 | 8,040 | 2:40.2 | 85 | 600 | 430 | 23 | 140 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 | 123 |
| 10:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 23 | 131 |
| 15:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 23 | 137 |
| 20:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 24 | 149 |
| 25:00.0 | 935 | 2:40.4 | 85 | 612 | 51 | 22 | 120 |
| 30:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 24 | 152 |
| 35:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 24 | 152 |
| 40:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 23 | 148 |
| 42:56.3 | 564 | 2:36.2 | 92 | 612 | 30 | 23 | 155 |
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Workout Graph
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