Charmain Botha 21:59 row
4,019
Meters
21:59.6
Time
2:44.1
Pace
212
Calories
143
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 150 |
July 09, 2026 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.6 | 4,019 | 2:44.1 | 79 | 578 | 212 | 23 | 143 |
| 5:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 23 | 118 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 23 | 136 |
| 15:00.0 | 926 | 2:41.9 | 82 | 600 | 50 | 23 | 151 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 | 152 |
| 21:59.6 | 384 | 2:35.7 | 93 | 632 | 21 | 23 | 158 |
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Workout Graph
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