Charmain Botha 16:05 row
3,030
Meters
16:05.4
Time
2:39.3
Pace
163
Calories
151
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 150 |
July 08, 2026 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.4 | 3,030 | 2:39.3 | 87 | 607 | 163 | 23 | 151 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 | 122 |
| 10:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 24 | 148 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 24 | 167 |
| 16:05.4 | 221 | 2:27.9 | 108 | 660 | 12 | 22 | 168 |
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Workout Graph
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