Charmain Botha 16:18 row
3,018
Meters
16:18.9
Time
2:42.1
Pace
160
Calories
139
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 150 |
June 28, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.9 | 3,018 | 2:42.1 | 82 | 588 | 160 | 23 | 139 |
| 5:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 22 | 118 |
| 10:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 24 | 132 |
| 15:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 24 | 147 |
| 16:18.9 | 269 | 2:26.6 | 111 | 684 | 15 | 22 | 159 |
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Workout Graph
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