Charmain Botha 11:03 row
2,014
Meters
11:03.4
Time
2:44.6
Pace
106
Calories
140
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 147 |
June 27, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.4 | 2,014 | 2:44.6 | 78 | 575 | 106 | 23 | 140 |
| 5:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 23 | 120 |
| 10:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 25 | 145 |
| 11:03.4 | 215 | 2:27.4 | 109 | 681 | 12 | 23 | 155 |
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