Charmain Botha 8:40 row
1,516
Meters
8:40.8
Time
2:51.7
Pace
78
Calories
133
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 201 |
| Drag Factor | 154 |
June 26, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:40.8 | 1,516 | 2:51.7 | 69 | 539 | 78 | 23 | 133 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 23 | 125 |
| 8:40.8 | 664 | 2:46.2 | 76 | 570 | 35 | 23 | 141 |
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Workout Graph
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