Charmain Botha 31:20 row
6,014
Meters
31:20.5
Time
2:36.3
Pace
326
Calories
147
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 152 |
May 18, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.5 | 6,014 | 2:36.3 | 92 | 624 | 326 | 23 | 147 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 | 118 |
| 10:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 24 | 139 |
| 15:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 24 | 155 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 24 | 162 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 166 |
| 30:00.0 | 924 | 2:42.3 | 82 | 600 | 50 | 23 | 141 |
| 31:20.5 | 245 | 2:44.2 | 79 | 581 | 13 | 22 | 150 |
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Workout Graph
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