Charmain Botha 6000m row
6,000
Meters
28:42.7
Time
2:23.5
Pace
341
Calories
168
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 157 |
May 17, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.7 | 6,000 | 2:23.5 | 118 | 712 | 341 | 25 | 168 |
| 5:49.4 | 1,200 | 2:25.5 | 113 | 690 | 67 | 25 | 149 |
| 5:40.2 | 2,400 | 2:21.7 | 123 | 730 | 69 | 25 | 168 |
| 5:42.9 | 3,600 | 2:22.8 | 120 | 724 | 69 | 25 | 173 |
| 5:44.3 | 4,800 | 2:23.4 | 119 | 711 | 68 | 25 | 176 |
| 5:45.9 | 6,000 | 2:24.1 | 117 | 707 | 68 | 25 | 178 |
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Workout Graph
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