Charmain Botha 31:05 row
6,058
Meters
31:05.8
Time
2:33.9
Pace
330
Calories
149
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 159 |
May 14, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.8 | 6,058 | 2:33.9 | 96 | 636 | 330 | 23 | 149 |
| 5:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 23 | 122 |
| 10:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 24 | 146 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 | 147 |
| 20:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 24 | 149 |
| 25:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 24 | 156 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 24 | 165 |
| 31:05.8 | 209 | 2:37.4 | 90 | 656 | 12 | 21 | 163 |
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Workout Graph
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