Charmain Botha 20:54 row
4,013
Meters
20:54.5
Time
2:36.3
Pace
216
Calories
140
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 157 |
May 13, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.5 | 4,013 | 2:36.3 | 92 | 619 | 216 | 23 | 140 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 | 117 |
| 10:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 24 | 139 |
| 15:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 24 | 141 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 | 151 |
| 20:54.5 | 174 | 2:36.6 | 91 | 660 | 10 | 22 | 152 |
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Workout Graph
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