Charmain Botha 16:06 row
3,080
Meters
16:06.8
Time
2:36.9
Pace
166
Calories
137
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 157 |
May 11, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.8 | 3,080 | 2:36.9 | 91 | 618 | 166 | 23 | 137 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 | 118 |
| 10:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 24 | 119 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 | 161 |
| 16:06.8 | 201 | 2:46.1 | 76 | 538 | 10 | 22 | 151 |
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Workout Graph
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