Charmain Botha 16:15 row
3,016
Meters
16:15.9
Time
2:41.7
Pace
161
Calories
137
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 156 |
May 10, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.9 | 3,016 | 2:41.7 | 83 | 593 | 161 | 23 | 137 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 | 115 |
| 10:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 23 | 119 |
| 15:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 24 | 154 |
| 16:15.9 | 244 | 2:35.5 | 93 | 664 | 14 | 22 | 160 |
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Workout Graph
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