Charmain Botha 1:03:02 row
12,022
Meters
1:03:02.7
Time
2:37.3
Pace
647
Calories
157
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 1504 |
| Drag Factor | 146 |
April 12, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:02.7 | 12,022 | 2:37.3 | 90 | 615 | 647 | 23 | 157 |
| 5:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 24 | 137 |
| 10:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 24 | 151 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 | 155 |
| 20:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 24 | 158 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 156 |
| 30:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 24 | 162 |
| 35:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 24 | 165 |
| 40:00.0 | 920 | 2:43.0 | 81 | 600 | 50 | 23 | 151 |
| 45:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 24 | 162 |
| 50:00.0 | 911 | 2:44.6 | 78 | 588 | 49 | 23 | 153 |
| 55:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 24 | 162 |
| 1:00:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 24 | 166 |
| 1:03:02.7 | 575 | 2:38.8 | 87 | 610 | 31 | 23 | 170 |
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Workout Graph
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