Charmain Botha 57:51 row
11,025
Meters
57:51.3
Time
2:37.4
Pace
594
Calories
155
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 1370 |
| Drag Factor | 147 |
April 11, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:51.3 | 11,025 | 2:37.4 | 90 | 616 | 594 | 23 | 155 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 22 | 121 |
| 10:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 23 | 136 |
| 15:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 24 | 150 |
| 20:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 24 | 157 |
| 25:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 24 | 159 |
| 30:00.0 | 952 | 2:37.5 | 89 | 624 | 52 | 23 | 159 |
| 35:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 24 | 163 |
| 40:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 24 | 159 |
| 45:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 23 | 155 |
| 50:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 | 162 |
| 55:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 24 | 167 |
| 57:51.3 | 562 | 2:32.4 | 99 | 651 | 31 | 23 | 172 |
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