Charmain Botha 3000m row
3,000
Meters
15:38.9
Time
2:36.4
Pace
162
Calories
153
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 144 |
April 03, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:38.9 | 3,000 | 2:36.4 | 91 | 621 | 162 | 23 | 153 |
| 3:16.8 | 600 | 2:44.0 | 79 | 567 | 31 | 23 | 128 |
| 3:13.6 | 1,200 | 2:41.3 | 83 | 595 | 32 | 23 | 150 |
| 3:00.0 | 1,800 | 2:30.0 | 104 | 660 | 33 | 24 | 162 |
| 3:01.9 | 2,400 | 2:31.5 | 100 | 653 | 33 | 23 | 161 |
| 3:06.6 | 3,000 | 2:35.5 | 93 | 636 | 33 | 23 | 164 |
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Workout Graph
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