Charmain Botha 1:02:31 row
11,017
Meters
1:02:31.0
Time
2:50.2
Pace
576
Calories
145
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 1432 |
| Drag Factor | 142 |
March 09, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:31.0 | 11,017 | 2:50.2 | 71 | 544 | 576 | 22 | 145 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 22 | 119 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 23 | 138 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 49 | 23 | 146 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 23 | 156 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 23 | 155 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 44 | 23 | 143 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 23 | 132 |
| 40:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 23 | 147 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 23 | 147 |
| 50:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 23 | 156 |
| 55:00.0 | 816 | 3:03.8 | 56 | 493 | 42 | 22 | 148 |
| 1:00:00.0 | 868 | 2:52.8 | 68 | 533 | 46 | 23 | 143 |
| 1:02:31.0 | 464 | 2:42.7 | 81 | 579 | 25 | 23 | 160 |
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Workout Graph
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