Charmain Botha 5000m row
5,000
Meters
26:30.0
Time
2:39.0
Pace
271
Calories
148
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 146 |
March 08, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:30.0 | 5,000 | 2:39.0 | 87 | 599 | 271 | 23 | 148 |
| 6:15.2 | 1,000 | 3:07.6 | 53 | 482 | 51 | 22 | 115 |
| 5:19.7 | 2,000 | 2:39.8 | 86 | 594 | 53 | 24 | 138 |
| 5:07.0 | 3,000 | 2:33.5 | 97 | 633 | 55 | 24 | 153 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 673 | 55 | 24 | 162 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 683 | 57 | 24 | 174 |
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Workout Graph
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