Charmain Botha 5000m row
5,000
Meters
26:38.5
Time
2:39.8
Pace
268
Calories
144
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 160 |
March 07, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:38.5 | 5,000 | 2:39.8 | 86 | 594 | 268 | 22 | 144 |
| 5:49.0 | 1,000 | 2:54.5 | 66 | 526 | 52 | 22 | 121 |
| 5:13.9 | 2,000 | 2:36.9 | 91 | 611 | 53 | 24 | 141 |
| 5:28.3 | 3,000 | 2:44.1 | 79 | 572 | 53 | 23 | 129 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 640 | 55 | 23 | 162 |
| 5:02.8 | 5,000 | 2:31.4 | 101 | 647 | 55 | 23 | 167 |
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Workout Graph
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