Charmain Botha 5000m row
5,000
Meters
31:46.2
Time
3:10.6
Pace
253
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 149 |
March 05, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:46.2 | 5,000 | 3:10.6 | 51 | 473 | 253 | 22 | 113 |
| 6:37.1 | 1,000 | 3:18.5 | 45 | 453 | 50 | 22 | 106 |
| 6:02.8 | 2,000 | 3:01.4 | 59 | 501 | 51 | 22 | 117 |
| 6:19.4 | 3,000 | 3:09.7 | 51 | 476 | 51 | 22 | 121 |
| 6:13.0 | 4,000 | 3:06.5 | 54 | 485 | 51 | 22 | 116 |
| 6:34.0 | 5,000 | 3:17.0 | 46 | 457 | 50 | 22 | 109 |
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Workout Graph
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