Charmain Botha 5000m row
5,000
Meters
27:23.4
Time
2:44.3
Pace
264
Calories
137
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 150 |
March 04, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:23.4 | 5,000 | 2:44.3 | 79 | 571 | 264 | 22 | 137 |
| 5:51.5 | 1,000 | 2:55.7 | 64 | 521 | 51 | 23 | 119 |
| 5:32.8 | 2,000 | 2:46.4 | 76 | 561 | 52 | 23 | 126 |
| 5:19.5 | 3,000 | 2:39.7 | 86 | 595 | 53 | 23 | 143 |
| 5:31.8 | 4,000 | 2:45.9 | 77 | 563 | 54 | 22 | 142 |
| 5:07.8 | 5,000 | 2:33.9 | 96 | 630 | 54 | 23 | 157 |
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Workout Graph
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