Charmain Botha 48:05 row
9,099
Meters
48:05.4
Time
2:38.5
Pace
488
Calories
151
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 1149 |
| Drag Factor | 153 |
February 13, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:05.4 | 9,099 | 2:38.5 | 88 | 608 | 488 | 23 | 151 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 24 | 118 |
| 10:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 24 | 137 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 | 150 |
| 20:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 24 | 157 |
| 25:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 24 | 161 |
| 30:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 24 | 165 |
| 35:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 23 | 152 |
| 40:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 24 | 164 |
| 45:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 24 | 158 |
| 48:05.4 | 565 | 2:44.0 | 79 | 582 | 30 | 23 | 156 |
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Workout Graph
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