Charmain Botha 43:18 row
7,519
Meters
43:18.1
Time
2:52.7
Pace
388
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 148 |
January 28, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:18.1 | 7,519 | 2:52.7 | 68 | 537 | 388 | 23 | 124 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 | 116 |
| 10:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 23 | 119 |
| 15:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 23 | 136 |
| 20:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 23 | 118 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 | 68 |
| 30:00.0 | 889 | 2:48.7 | 73 | 564 | 47 | 23 | 144 |
| 35:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 23 | 131 |
| 40:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 23 | 140 |
| 43:18.1 | 596 | 2:46.1 | 76 | 563 | 31 | 23 | 149 |
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Workout Graph
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