Charmain Botha 1:24:50 row
14,522
Meters
1:24:50.4
Time
2:55.2
Pace
747
Calories
141
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 1877 |
| Drag Factor | 147 |
January 20, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:50.4 | 14,522 | 2:55.2 | 65 | 528 | 747 | 22 | 141 |
| 10:00.0 | 1,625 | 3:04.6 | 56 | 498 | 83 | 22 | 133 |
| 20:00.0 | 1,756 | 2:50.8 | 70 | 540 | 90 | 23 | 144 |
| 30:00.0 | 1,721 | 2:54.3 | 66 | 534 | 89 | 22 | 142 |
| 40:00.0 | 1,746 | 2:51.8 | 69 | 540 | 90 | 22 | 142 |
| 50:00.0 | 1,712 | 2:55.2 | 65 | 528 | 88 | 22 | 142 |
| 1:00:00.0 | 1,713 | 2:55.1 | 65 | 534 | 89 | 22 | 144 |
| 1:10:00.0 | 1,672 | 2:59.4 | 61 | 510 | 85 | 22 | 136 |
| 1:20:00.0 | 1,761 | 2:50.3 | 71 | 546 | 91 | 23 | 145 |
| 1:24:50.4 | 817 | 2:57.7 | 62 | 520 | 42 | 22 | 142 |
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Workout Graph
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