Charmain Botha 46:50 row
8,016
Meters
46:50.9
Time
2:55.3
Pace
412
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 146 |
January 18, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:50.9 | 8,016 | 2:55.3 | 65 | 527 | 412 | 22 | 130 |
| 5:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 22 | 108 |
| 10:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 22 | 115 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 | 125 |
| 20:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 22 | 117 |
| 25:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 23 | 131 |
| 30:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 23 | 135 |
| 35:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 22 | 140 |
| 40:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 22 | 143 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 | 146 |
| 46:50.9 | 326 | 2:50.0 | 71 | 551 | 17 | 21 | 145 |
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Workout Graph
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