Charmain Botha 40:04 row
7,015
Meters
40:04.2
Time
2:51.3
Pace
363
Calories
135
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 145 |
January 16, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.2 | 7,015 | 2:51.3 | 70 | 543 | 363 | 22 | 135 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 22 | 113 |
| 10:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 23 | 127 |
| 15:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 23 | 130 |
| 20:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 23 | 135 |
| 25:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 22 | 131 |
| 30:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 23 | 141 |
| 35:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 23 | 148 |
| 40:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 22 | 149 |
| 40:04.2 | 10 | 3:30.0 | 38 | 857 | 1 | 0 | 149 |
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Workout Graph
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