Charmain Botha 33:43 row
6,016
Meters
33:43.4
Time
2:48.1
Pace
313
Calories
144
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 141 |
January 10, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:43.4 | 6,016 | 2:48.1 | 74 | 556 | 313 | 22 | 144 |
| 5:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 23 | 118 |
| 10:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 23 | 134 |
| 15:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 23 | 142 |
| 20:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 23 | 155 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 23 | 160 |
| 30:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 23 | 147 |
| 33:43.4 | 682 | 2:43.7 | 80 | 580 | 36 | 23 | 156 |
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Workout Graph
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