Charmain Botha 22:11 row
4,017
Meters
22:11.6
Time
2:45.7
Pace
211
Calories
151
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 132 |
December 26, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.6 | 4,017 | 2:45.7 | 77 | 570 | 211 | 23 | 151 |
| 5:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 23 | 123 |
| 10:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 23 | 140 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 | 155 |
| 20:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 24 | 168 |
| 22:11.6 | 425 | 2:34.8 | 94 | 629 | 23 | 23 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.