Charmain Botha 20:05 row
3,454
Meters
20:05.9
Time
2:54.5
Pace
179
Calories
138
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 131 |
December 24, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 3,454 | 2:54.5 | 66 | 534 | 179 | 23 | 138 |
| 5:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 23 | 125 |
| 10:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 24 | 151 |
| 15:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 23 | 130 |
| 20:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 23 | 144 |
| 20:05.9 | 11 | 4:28.1 | 18 | 610 | 1 | 0 | 144 |
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Workout Graph
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