Charmain Botha 17:43 row
3,010
Meters
17:43.0
Time
2:56.5
Pace
155
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 140 |
November 26, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.0 | 3,010 | 2:56.5 | 64 | 524 | 155 | 22 | 120 |
| 5:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 23 | 117 |
| 10:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 23 | 119 |
| 15:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 23 | 125 |
| 17:43.0 | 447 | 3:02.3 | 58 | 507 | 23 | 22 | 121 |
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Workout Graph
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