Charmain Botha 24:14 row
4,015
Meters
24:14.9
Time
3:01.1
Pace
205
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 137 |
November 23, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.9 | 4,015 | 3:01.1 | 59 | 507 | 205 | 22 | 123 |
| 5:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 22 | 111 |
| 10:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 23 | 116 |
| 15:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 22 | 117 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 | 129 |
| 24:14.9 | 764 | 2:46.8 | 75 | 564 | 40 | 23 | 144 |
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Workout Graph
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