Lennart Ehrencrona v10:00/r...7 SkiErg
4,013
Meters
22:00.0
Time
2:44.4
Pace
206
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,013 |
| Overall Time | 22:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 38 |
| Stroke Count | 845 |
| Drag Factor | 77 |
October 29, 2026 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,013 | 2:44.4 | 79 | 561 | 38 | 133 |
| 10:00.0 | 1,792 | 2:47.4 | 75 | 552 | 36 | 124 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 43 | 144 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 37 | 126 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 47 | 144 |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 34 | 125 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 49 | 146 |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 37 | 127 |
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Workout Graph
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