Lennart Ehrencrona v5:00/2:00r...5 SkiErg
3,137
Meters
15:00.0
Time
2:23.4
Pace
175
Calories
157
Heart Rate
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 45 |
| Stroke Count | 1005 |
| Drag Factor | 81 |
May 12, 2026 19:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,137 | 2:23.4 | 119 | 700 | 45 | 157 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 44 | 149 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 43 | 143 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 45 | 155 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 50 | 160 | |
| r: 2:00 | 368 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 57 | 180 | |
| r: 2:00 | 346 | ||||||
| r1,758 |
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Workout Graph
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