Duncan Black 33:57 row
5,212
Meters
33:57.7
Time
3:15.4
Pace
258
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 32 |
| Stroke Count | 1106 |
| Drag Factor | 111 |
January 26, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:57.7 | 5,212 | 3:15.4 | 47 | 455 | 258 | 32 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 34 |
| 10:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 33 |
| 15:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 32 |
| 20:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 32 |
| 25:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 33 |
| 30:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 33 |
| 33:57.7 | 639 | 3:05.9 | 54 | 484 | 32 | 32 |
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Workout Graph
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