Duncan Black 16:09 row
2,483
Meters
16:09.2
Time
3:15.1
Pace
123
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 124 |
November 03, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.2 | 2,483 | 3:15.1 | 47 | 456 | 123 | 30 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 31 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 32 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 31 |
| 16:09.2 | 172 | 3:21.1 | 43 | 416 | 8 | 28 |
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Workout Graph
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