Duncan Black 20:24 row
3,131
Meters
20:24.2
Time
3:15.4
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 120 |
October 05, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.2 | 3,131 | 3:15.4 | 47 | 452 | 154 | 29 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 32 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 31 |
| 15:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 32 |
| 20:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 31 |
| 20:24.2 | 57 | 3:32.2 | 37 | 297 | 2 | 23 |
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Workout Graph
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