Duncan Black 16:11 row
2,461
Meters
16:11.9
Time
3:17.4
Pace
121
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 110 |
April 25, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.9 | 2,461 | 3:17.4 | 45 | 448 | 121 | 30 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 31 |
| 10:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 31 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 31 |
| 16:11.8 | 176 | 3:23.9 | 41 | 401 | 8 | 28 |
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Workout Graph
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