Duncan Black 30:16 row
4,612
Meters
30:16.8
Time
3:16.9
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 28 |
| Stroke Count | 935 |
| Drag Factor | 136 |
April 10, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.8 | 4,612 | 3:16.9 | 46 | 451 | 228 | 28 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 31 |
| 10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 31 |
| 15:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 31 |
| 20:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 32 |
| 25:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 31 |
| 30:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 31 |
| 30:16.7 | 35 | 3:58.5 | 26 | 215 | 1 | 11 |
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Workout Graph
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